Specific training programs

Strength and mass
weight training and kettlebell
body weight
Endurance and conditioning
Body weight only
Mindful training and efficiency
weight training
body weight
Flexibility and concentration
B.K.S. Iyengar Yoga practices
A basic foundation to increase energy level
Peaceful warrior program from Dan Millman
Basic exercises daily
20 min programs
Kettlebell hometraining
All kinds of exercises with kettlebells put together for maximum output with least time and effort
Functional training
Body weight only
no equipment needed


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