What is Freedom?

Freedom is the inherent recognition of what I am.

  1. The ability to express myself openly, truly in any given moment.
  2. It is the recognition, that my power is absolutely available, regardless of circumstances.
  3. Freedom as what I am, means the impossibility of imprisonment. 
  4. It is limitless,boundless, impossible to change or to deny but for a while.
  5. Always available, present and everything can grow here, but its opposite.
  6. Freedom is the opposite of judgement, therefore foregiveness is an idea in alignment hereof.
  7. Words cannot convey, but point to the experience thta truly makes the way!

  

How to apply Mind-memory-learning method!

Merry Christmas

How to work your visualization and memory for newly aquired information and knowledge.

  1. Read the text 
  2. Have a cup of tea
  3. Visualize the information seeing it being done
  4. See a way to do that, the next time an opportunity arises!
  5. Feel how it is doing what you have learned
  6. Enjoy the fruits of your newly planted seed-an ideA
  7. Share with care!

Merry Christmas to all!  

Below ingredients for goldenmilk tea! 

  • Ginger
  • Turmerik
  • Coconutmilk
  • Honey
  • Tea of your choice

Problems with turmeric stains, use baking powder water paste. And scrub!

 

FAITH – 40 day kickstarter for healthy living

Miallo!,

My beloved reader.

As a curious devotee for health and the practicality in modern times, I have discovered a fun, easy and very efficient way to kick-start a healthy approach to life:

FAITH – Finding Awesomeness In Transformational Happenings

A healthy living which entails, feeling great, at ease, joyful, content, meaningful relationships, clarity, happiness, rest and peace.

Below is an overlook to this method and idea, but for a specific actionplan, with food, exercise, mind and spirit exercises, goto and sign up:

https://unbreakablehealth.wordpress.com/services/coaching/

                                                                                                                                                                               

1st day:

  1. Start morning with setting intention for healthy living.
  2. “How does a healthy life look to me?”
  3. Visualize, feel and ask for the next step:
    1. Write down anything that comes to mind for just 1-5 minutes
  4. Focus attention to presence, opening in energy and any where you feel good.
  5. Have 3 deep breaths and relax 1-3 seconds
  6. Say “OM” –  3 times and relax 1-3 seconds
  7. Now set time off for doing step “4. –  7.” – 10 repetitions today. That sequence should take no more than 2 minutes tops.

I do it in 1 min 17 s

2nd day:

  1. Start the day same as day one, but add an affirmation that: “This is my new choice” and  “I am curious to see how my health will come to my conscious experience” 🙂 give trust and do step 4-7.
  2. Be prepared for challenges today. Tests that will make sure your choice, roots deeply into your awareness and subconscious mind.
  3. Again set time off for step “4. –  7.” – 10 times this day. Even the timings out over the whole day. Also now you have some practice you can learn from yesterday.
  4. Affirm as often as possible: “I choose to be a happy learner!”

3rd day:

  1. Repeat day 2.
  2. Give thanks for allowing yourself to feel absolutely awesome. Be open & faithful that miracles is gonna join you on this journey.
  3. Give acceptance to not knowing what all this really does for you. Let go of emotional expectations and see what is already here.

4th day:

  1. Today is a practice for just doing what you want. Anything is allowed. No practice, No diet, No exercise, No affirmations, No relaxation. Just do what you want.

Now this 4- day process can be repeated for 40 days and will certainly change your life. Followed by an increase of well-being, health and joy!!

Patience is not needed, changes will come instantaneously.

Do the challenge by sharing this post, write in the comment below and share your experiences, tests and insights along the way.

Now to your

Unbreakable Health

ps. If you get ideas for anything else than these practices, you are welcome to add and do what intuitively comes to you. Just as a minimum, do these practices at your best ability!

!!EVENT!! – Healthy Living & What it means in Practice

Miallo,

Ready to turn all that knowledge you have collected through out the years and turn it into action!?

Healthy Living & What it means in Practice

Here in this talk and the Q/A, we cover the whole process from knowledge, information, idea and how to experience that into your dailylife.

Time is for you and the tools to discover a way to do it, is shared through talk, practical examples and open afterwards for question to clear any fuzzy edges, you might want a deeper look into!

Looking forward to share and grow together during these hours.

Benefit for life

/Unbreakablehealth

Discover rest in a few steps

Miallo,

my beloved reader,

this exercise is beneficial for bringing in a broader perspective, and while doing so, you’ll feel a greater sense of peace and relaxation.

The question at the end is only to be followed if you are curious about it. There is no problem in let it be.

Each step is taken slowly and steadily, use your imagination or google maps for the first steps. 😀

Visualization and Contemplation Exercise:

Take each step and pause for 5-10 seconds. Look, feel, breathe and be it! Then move on to the next step. Enjoy

1. Visualize yourself where you are right now.

2. Zoom up and see yourself from above,

3. Zoom further out to see the town you are in,

4. Zoom out again to see the country,

5. Zoom even further out to see the earth,

6. Now see the moon and the earth.

7. Zoom even further out to see our solar system.

8. Pause and see, feel and be it (reflect)

Calmness and beauty is present

The movement of the solar system is so slow,

9. Now zoom all the way out to the nearest star of the sun.

Space and light is all around.

10. Let’s go further and zoom all the way out to have a view of the galaxy, Milky Way.

What a spectacular view, so still, though still moving. Feel within the space and light, the community of stars turning together.

11. Let zoom as far out as we can, the whole universe, all galaxies, stars, planets, moons, particles and space. A visual representation of a unified song.

12. Pause and reflect.

Everything you see is within and co-created with you!

13.Now who sees all this,can sense it and even be it? – Within what is all these movements taking place?

– Go discover for yourself – The discovery is an experience, not a mental “yes” or “me”. 

Look, see, feel and be. Rest in

-…Peace…-