I am currently working as a projectmanager for a restaurant, coaching a whole team and being a CEO for my own Company. All the while I keep my body and mind fit.
My focus during training is effecient, short and energizing training. And a new circuit came up yesterday that I’ll share here. Briefly said, I felt great afterwards and ready for the day.
Here are the full routine and the build up is simple. Pick a number with the heaviest exercise you can do, and stick to that throughout the whole exercise, but maximum 8.
Peaceful Warrior by Dan Millman
Chest Circuit x 3
- Dips BW 1-8reps
- Push ups 1-8reps
- Push ups into side-plank 1-8
- KB-Squats (e.g. 2xkb(24kgs)) same reps as first whole circuit
- KB- walking lunges
- Base jumping
- Chin ups
- Plank pull
- Upper back machine
Do the circuts with a weight and amount that you barely can do the heavy exercise in the last round. And then write down and practice to increase weight when you can do 8.
Have fun and a great exercise!