Fullbody Workout in 16 minutes

Below is the video with warm-up, 2 sets full-body workout and cooldown. The entire workout takes 16 minutes from start to finish with rest.

Light warm-up

Workout in 4-minutes (1.set)

Workout in 4 minutes (2.set)

Cool down

Below is the video with heating, 2 sets full-body workout and cooling. The entire workout takes 16 minutes from start to finish with rest.

Light warm-up

Workout in 4 minutes (1.set)

Workout in 4 minutes (2.Set)

Cool down

I propose to end the day with some forwardbends yogaposes and shoulderstands. Possibly. sit and meditate for a good 10 – 15min in Virasana before bed.

The entire program can be used every day for full effect. You will see results within 1 month, more importantly you will notice results after 1 week.

Easy, simple and straightforward.

/ Unbreakablehealth

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