Pain, confusion and restlessness, are all witnesses trying to prove fear as our reality. While in fact our eternal being is unchanging joy and love.
Every thought of death or vengeance will eventually be expressed in some form of pain. While our true and inherited thoughts for forgiveness and compassion will express joy and calmness.
Contemplate this in the perspective that the world is an effect of our thoughts and us being the cause not an effect of the world.