Visualize yourself where you are right now, now zoom up and see yourself from above, now zoom further out to see the town, zoom out again to see the country, zoom even further out to see the earth, now the moon and the earth. Zoom even further out to see our solar system. Pause and reflect, feel, sense. Calmness is present, the movement of the solar system is so slow, now zoom all the way out to the nearest star of the sun. Space and light is all now. Lets go further and zoom all the way out to have a view of the galaxy, Milky Way. What a spectacular view, so still, though still moving. Feel within the space and light, the community of stars turning together. Let zoom as far out as we can, the whole universe, all galaxies, stars, planets, moons, particles and space. Pause and reflect. Now who sees all this and can sense it? – Within in what is all these movements taking place? – Go discover for yourself – Enjoy!
The picture is from: http://popchassid.com/wp-content/uploads/2013/05/milky-way1.jpg