So today my girlfriend and I have accepted a squat challenge for the month, motivated by a Facebook announcement. What this challenge will bring of results, I do not know. It will practice your ability to set up a goal, or someone elses, and follow it through.
My girlfriend would like to strengthening the muscles that supports the knees. While I’d love to support and take on a challenge just for fun as well.
Here’s the criteria for the challenges:
Linda (my girlfriend) is gonna do the “May Madness!”
while to have it as a challenge for me, I’ll do the
Are you up for it? Then join us and lets do it.
With these challenges I advice you to give the body plenty of rest and possible some yoga-asanas or through-roughly stretching, especially in the “rest” days. For example the downward dog, upward dog, reclining Hero-pose, The Bow, The Camel pose and simply lay down and relax for up to 10 minutes.
Also for the 10.000 squats and 2.500 push up challenge. A deep muscular massage in the last weeks of the month will do wonders!
To yours and beyond,
– Unbreakable Health