Training is usually associated with effort,  pushing yourself,  challenges, the body, the wanting and desire to change.  Carrying this kind of mindset to each session of training can create unwanted tension.  It can even decrease your performance!

What I refer to, is the unconscious tendency to follow ones own judgements on how the whole exercise should be.

I encourage you to let these judgements go and instead letting yourself feel what is.  Is it feeling tight. Let it be. Is it feeling hard to breathe, again accept it.  Instead of following the judgement: “My condition is bad” (because of feeling hard to breathe) and experiencing the desire to get better at that. Then today let yourself feel and simply notice. Being the space where also this sensation, of feeling hard to breathe, can have it’s place.

The keys for an effortless workout is to be open for what is in the moment. Acceptance, noticing, confirmation and validation.

If you are easily distracted visually, you can benefit from exercising blindfolded. This method is best for simple exercises and possibly with a partner. I have used it with jumping rope, kettlebells, burpees and other functional exercises.  It is quite fun.

For your motivation,

– Unbreakable Health


Leave a Reply....

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s